Moon Cycle Chart

For a long time now I've been exploring how cyclical living can link with our energy levels. In particular in relation to our own natural cycles and the moon cycle, and becoming in tune with your cycle and how your body responds each month.

The importance of finding balance cannot be overstated - and being able to do so can have a hugely positive impact for anyone's health and wellness.

As much as society would like to tell us otherwise, we simply can't be busy all the time. Our bodies need some rest too, rest itself is productive as it allows us to repair and regenerate.

We will explore:

• Your own personal moon chart
• The different phases of the moon cycle and how this energy can impact you and your wellness
• How to read your own chart and follow your own cycle 
• Planning, pacing and prioritising in flow with your own cycle

Astrology Chart and Human Design

We will explore your unique personal astrology chart, detailing the energies in the skies above at the time you were born, current planetary movements, and which areas of your chart they are activating for you at the current time.

We will also link this with the energy of your own personal moon cycle.

I will teach you:

• How to read and understand your chart
• How to make sense of the current skies and energies above
• How astrology can help you navigate through life

We will also explore you own unique Human Design chart.

This is another really useful and fascinating tool. It can be used to reveal more about the person you were born to be, and the life you were meant to lead. It is similar to astrology yet more specific to you as an individual.

Numerology Chart

You will receive a detailed personal numerology chart, and we will explore ways in which you can master your own numbers and frequencies, and how to link this with your health and wellness.

Numerology is fascinating. You will be aware of the energy of crystals, the frequency, the power, the magic and the vibrations they hold.

You may be surprised to learn that numbers hold specific energies and frequencies too. In fact the numbers in your date of birth speak volumes to you! 

Numerology is quite simply the language of the Universe.

You will learn about:

• Your soul purpose in life
• How you feel inside about yourself
• The key to peace and inner connection, and how the outside world impacts you
• The key to unlocking and creating your desires
• Where your challenges lie
• What your natural strengths are

The Unconscious Mind

"All learning, change and behaviour takes place at an unconscious level".

Our journey together will enable you to tap into the magical power of your unconscious mind.

You will learn all there is to know about your conscious and unconscious mind:

• What they are
• The difference between the conscious and unconscious mind
• How the unconscious mind works
• How the unconscious mind runs your body
• How your unconscious mind knows your perfect blueprint for health
• How your unconscious mind stores emotions (energy in motion)
• How negative emotions may get "stuck" 
• How "stuck" negative emotions may manifest in physical symptoms
• How we can use the power of the unconscious mind to start your wellness journey flowing again.

Working with the Unconscious Mind

Energy will flow where your attention goes.

We will explore ways in which you can work with your unconscious mind:

• To remove any "stuck" negative emotions from your body
• To remove any limiting beliefs or limiting decisions which no longer serve you
• To connect to new beliefs that do serve you
• To explore the concept of perception is projection
  

You will experience Hypnosis and Time Line Therapy™️ sessions, working on anything that is relevant to your own personal journey.

We will also explore the importance of becoming really conscious with your use of language, and I will teach you how to use a pendulum to connect with your unconscious mind, and your perfect blueprint for health.

Mind-Body Connection

Our bodies respond to the way we think, feel and act. Very often I see people focusing either on their physical wellbeing or their emotional wellbeing.

We can't separate them! A healthy mind equals a healthy body and vice versa.

Every piece of information that is generated in our unconscious mind within our neurology is held within every cell in our body.

We will explore the use of language in the mind-body connection and I will use Neuro-linguistic programming (NLP) techniques when appropriate to help you.

• Neuro - refers to our neurology and our way of processing the world
• Linguistics - refers to the language and processing that we go through in our minds. The words we use and the labels we put on things to make them real
• Programming - refers to the way we structure our internal model of what our reality is. It is how you perceive the world around you

Breathwork

Breathwork is becoming increasingly popular as a holistic therapy. And breathwork isn't new, it has been around for thousands of years.

Breath is our life force energy, so it's no wonder that breathwork has so many benefits for our health. It can be done discreetly, anytime, anywhere to help manage symptoms and anxiety.

You will experience breathwork sessions, and we will explore any of the following topics that are appropriate for you:

• Benefits of breathwork
• Breathwork for breathlessness
• Breathwork for the mind 
• Breathwork for the body
• Breathwork for the soul
• Breathwork for pain
• How to practice breathwork

Understanding the importance of the breath, and the life force energy it brings into the body can literally be life changing.

The Magic of and Chakras and Energy Bodies

The chakra system and all it encompasses is fascinating. The chakras themselves are complex energy centres in the body.

Each one has a specific location and function. They are described as discs of spinning energy, that vibrate at certain energy frequencies corresponding to major organs and body functions.

Chakras need to stay open and balanced in order to support optimal health. When a chakra becomes blocked, we can experience emotional and physical symptoms as a result. Chakras can be affected by too little, or too much energy - and as a result can become underactive and stagnant, or overactive and dominant. 

We will explore the seven main chakras that run along the spine, and the 10 energy bodies that surround our human body. Having an awareness of our energy system and maintaining balance can have a profoundly positive impact on all areas of our lives, including health and wellness.

Crystals and Energy Healing

Using the energy of crystals for healing is a very special and ancient art. Every crystal has a unique internal structure, and every crystal vibrates at a certain frequency.

Every cell in every living thing has an electrical charge. We are all made up of energy, and everything around us is energy made up of energy.

When crystals are close, or directly touching the cell, or within its bio-magnetic field, the energy from the crystal can restore the energy of the cell, bringing it back into balance.

You will experience energy and crystal healing sessions and we will explore:

• The magic of crystal energy
• Crystals and their properties
• How to choose your crystals
• How to cleanse your crystals
• How to charge your crystals
• How to programme your crystals
• Crystals that will be beneficial for your own personal emotional and physical wellbeing.