Welcome Back No-Problem Parents!

Today we continue the exploration of the "Mission Control: A Big Feelings Adventure" series with author Nan Arkwright. In Part 2/3 we learn about emotional regulation and Nan introduces us to the characters in the book.

Nan defines emotional regulation as the ability to control one's emotions and manage reactions to feelings, emphasizing its importance for mental health. The discussion explores the challenges both children and adults face in managing emotions, including difficulties with disappointments, impulsivity, and stress reactions. The book provides practical examples of how parents can model emotional regulation, particularly in bedtime scenarios.

Join us for the final part of the series in the next episode, where we'll explore empowering children through problem-solving and Pro Social Skills.

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Nan Arkwright is a pediatric occupational therapist with almost 30 years of experience and writer who supports families in regulating emotions and solving everyday problems that come up at home and school.

At age 72, Nan is launching her writing career with an explosion of children’s mental health books expected to be published in 2024. Already published is her best-selling, award-winning book, Mission: CONTROL! A Big Feelings Adventure!

Get the 60 ways to respond to your kids download here

Visit www.AHopSkipandaJumpAhead.com to purchase Nan's book and learn more about how to join Spaceman Sam's Club

Learn more about Nan by clicking one of the links:

https://www.facebook.com/issioncontrolthebook

https://twitter.com/nanarkwright

https://www.linkedin.com/in/nan-arkwright-51177413

https://www.youtube.com/results?search_query=nan+arkwright

https://www.pinterest.com/thebadgesofpower

https://www.instagram.com/missioncontrolthebook

To learn more about Sleep Issues find the links in Episode 144: http://smpl.ro/ApplePodcastEpisode144

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Parenting is a journey with its ups and downs. These responses are your tools to handle challenging moments while maintaining a positive relationship with your child. Remember, you've got this!

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Foundation:

1. Three core lessons: Seek first to understand, prepare for the worst, and change the conversation.

2. Emphasis on conditional praise before unconditional praise.

Understanding Problem and Resistance:

1. Clear definitions for "Problem" and "Resistance" in the course context.

2. Acknowledging that children's choices matter and play a role in their future.

Objective:

1. Help parents respond (instead of reacting) to your children's behavior and develop resilient, self-aware children.

2. Recognize that your children crave your leadership to guide them into adulthood.

Resistance and Coping Skills:

1. Resistance is a coping mechanism that protects identity, self-worth, and knowledge.

2. Many coping skills are developed in early childhood.

Controlling Behavior:

1. Distinguishes between controlling behavior as a means of dominating and controlling behavior to stop specific problems or behaviors.

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